Dates: TBD
Time: TBD
Location: (indoor) at Lou Fusz Athletic Training Facility at RAMS PARK


The coaching and training staffs of Lou Fusz Lacrosse and Elite Performance Academy (expert speedagility, strength and conditioning instructors) have partnered to offer the best lacrosse-specific speedagility, and stick skills sessions in the area to make area lacrosse athletes the best they can be.

Our training is science driven, and helps players learn the proper way to become faster, quicker, more balanced, more skilled, & stronger. This program is the perfect opportunity to prepare for the 2019 Spring season.  Our program is built to be Lacrosse relevant with acceleration / deceleration development, body-weight resisted power development, energy system development, and speed ratios that apply directly to the specifics Lacrosse demands.

  • 6 Sessions
  • 1.15 hours
  • Half of Session is Speed & Agility Training (focus on offensive and defensive lacrosse movements)
  • Other Half is Stick Work & Wall Ball Training (focus on advancing stick skills and off hand)
  • Girls: bring stick and goggles.
  • Boys: bring stick, helmet and gloves
  • FEE: TBD